Be Here Now - 5 Steps to Stay With Yourself Through Thick and Thin

I just got back from a beautiful week at the Omega Institute, assisting Dawson Church with the EFT Practitioner Training program. Throughout the week, we helped participants transform limiting feelings and beliefs with both EFT Tapping and meditation. It was a transformative, and in many ways miraculous, week for us all.


What became so clear to me (once again), is the importance of accepting all feelings, no matter how uncomfortable. It's in the acceptance of these feelings, that we are able to transform our experience.

In this world of ours, so often it's the striving that takes front seat. How, for example, will we succeed if we don't strive for more? And more? And more? And so often, once we get 'more', we don't feel the success we imagined.

The problem with striving is that we're frequently propelled by a feeling that we're not enough, or complete, without whatever it is we're striving for. You know the refrain: I'll be happy when___________.


The underlying feeling of inadequacy will follow us, until we find a way to stay with it long enough to transform it.

To stay with yourself, to be here now, means to be present with whatever is going on. Not off in the future, hoping for something better. Not back in the past, wishing things were different. Here now, whether it's comfortable, or not.

It's when we avoid the now-moment that we lose power. That we abandon ourselves. Unfortunately, by avoiding our feelings with substances and experiences, we will never feel better about ourselves.


True transformation happens when we accept ourselves exactly as we are, exactly where we are, right now.

Easy to say, and usually, not so easy to do. Yet, it gets easier once you begin to realize how truly powerful you are.

Next time you find yourself avoiding, whether it's with food, internet, tv, shopping, alcohol, or any other type of escape, ask yourself what you're avoiding. Be gentle with yourself. Pause and notice what you're feeling. If you can, stay with yourself.

Stay with yourself, through thick and thin. Stay at the time when you need yourself the most. Stay to reveal the truth of who you are.

Ideas to help you stay:

Sit, close your eyes, and notice what you feel. Don't push anything away. Just sit. Don't worry if you don't feel peaceful or enlightened. Just sit and notice. Stay with any discomfort.


Breathe deeply, from your belly, and notice the flow of your breath. Notice the beat of your heart. Notice this power within you. Know that this power is always with you.


Send love and compassion to any discomfort you feel. Any and all discomfort is worthy of your love and compassion. If you can't summon feelings of love and compassion, that's okay too. Stay with what you are feeling. Notice any insights that arise.


Use EFT Tapping to tap on your feelings. Accept them, and if they're ready, allow them to release.


Connect with your higher consciousness. Use meditation to tune into your higher consciousness. Ask it to help you during challenging times. This added assistance will help you tune into solutions, and relief, you didn't see before.


For most of us, it's not possible to stay present at all times. Escapes can be pleasurable and sometimes necessary. And, we can choose to stay present with any escape. However, when escapes turn into chronic avoidance, we will always experience more pain. We can't maintain the bliss of the escape, so we fall into a funk, or look for new ways to escape.

The key to all of this is to stay. Stay with the discomfort, with love and acceptance, so that it can begin to transform. By being here now, we find the true bliss of a clear mind and soul, as we open to the gifts of the universe.

Peace,

Marian

Thank you for reading this article! I'm a certified EFT Tapping and Matrix Reimprinting Practitioner. I specialize in helping sensitive, empathic people boost courage, confidence and success. If you'd like to learn more about EFT Tapping, or the services I offer, visit my website at https://marianbuckmurray.com/.

Being Safe and Responsible On The Road

Fasten your seatbelt! The passengers inside a moving vehicle are traveling the same speed as the speedometer indicates. When a vehicle hits a solid object the people inside keep moving until something stops them. If you are not wearing your seatbelt, you will be either thrown out of the vehicle, or the steering wheel, windshield, dashboard, other objects or another person might be what stops you. This "human collision" often causes serious injury.


Everyone is responsible for avoiding collisions. Even if someone else does something wrong, you may be found responsible for a collision if you could have done something to avoid it.

Be courteous while driving. It means giving other drivers space to change lanes, not cutting them off and signaling your turns lane changes properly.

Drive defensively. It means being able to see dangerous situations before they happen and to respond quickly and effectively to prevent them.

Turn on headlights one-half hour before sunset and keep them on until one-half hour after sunrise. Don't drive with only one headlight or with lights that not aimed properly.

Use signals to tell other drivers what you want to do. Give the correct signal well before the action and make sure other drivers can see it.

Keep to the right of the road unless you want to turn left or pass another vehicle. Get into the habit of driving in the right lane, leaving the other lanes clear for passing. Left lane is the passing lane in all multilane roads.

Obey speed limits. Where there are no posted speed limits, the maximum speed in 50 km/h in cities, towns, villages and built-up areas.

Yield. At an intersection without stop signs or lights, you must yield the right-of-way to any vehicle approaching from the right. At an intersection with stop signs at all corners, if two vehicles stop at the same time, the vehicle on the left must yield to the vehicle on the right.

Stop for school buses. No matter what direction you are traveling in, you must stop whenever you approach a stopped school bus with its upper alternating red lights flashing, unless you are on a road with a median. (A median is a raised, lowered or earth strip dividing a road where vehicles travel in both directions.) You must obey the school bus law on any road, no matter how many lanes or what the speed limit. Be prepared to stop for a school bus at any time, not just within school hours. If you don't stop for a school bus, you can be fined $200 to $1,000 and get six demerit points for a first offence.

Shoulder check while parking. If you are reversing straight back or to any direction, turn you body and head to the direction and look back over your shoulder. If you need to remove your seat belt to turn your body to see properly when reversing, do so. But don't forget to buckle up again before moving forward.

Upon entering a freeway, always use the acceleration lane to raise the speed to the common speed of traffic on the freeway before merging with traffic. Be careful not to cut off any vehicle when joining the flow of traffic. It is dangerous and illegal for a slower moving vehicle to cut in front of a faster moving vehicle.

If you must use a cellular phone when driving, use a hands-free microphone. Make it a habit to use your cellular phone only when you are parked, or have a passenger use the phone.

Visit BrandonSafetyLights for the best in traffic safety supplies: http://brandonsafetylights.com

Getting and Maintaining a Healthy Brain

We all know that it is important to take good care of our body and our brain. In fact, taking care of one just about automatically ensures good care of the other. Eat well, the body is in shape and so the brain can operate at high speed; exercise for fitness and to get good blood flow and the brain absorbs a wealth of oxygenation and revitalization. Some ideas to help you:


Mental flex - keep your hands busy as well as your mind - knit, crochet, paint, color...


Call a friend or family member today and share a happy story with him or her. Invite this person to share with you - happiness is contagious!


Tell the world why brain health is important to you and to all of the people you love.


Encourage friends to become involved with bebrainpowerful.org


Enjoy a home-cooked meal where you have control of the ingredients, the cooking methods, and the portions.


Get your body in the game. Do not be sedentary but rather be up and moving. It's good for the body and good for the brain.


Complete 3 yoga poses morning and evening and add 3 focused breathing sessions, too - in through the nose and out through the mouth for 1 minute.


If we're being honest, going to the doctor can be more than a little intimidating, especially when we're asked about our family medical history. But just because it's scary doesn't mean we should run from it and hide. Fully knowing and understanding your family medical history - to the best of your abilities - will impact not only your health, but the health of most of your family members. You might know your family tree, but now it's time to learn your family medical history. Schedule time to sit down with your relatives to learn more about the health risks you might face. Write down what you learn and keep a file for your records.


Let other family members know what you find out -do you need more active minutes in each day? Do you need to cut down on certain food ingredients such as fat and sugar? Do you need to spend more time out-of-doors enjoying fresh air and sunshine? Is it time for you to add some hobbies to your life such as learning to paint, beginning to speak another language, teaching a class focused on a special talent (or two) that you possess? Taking a class on relaxation and rejuvenation? Spending more time that is devoted just to you and your well being?


A multitude of possibilities exist - seize them and have fun.


Restore Lost Volume To Ageing Lips Using Dermal Fillers

There are some people who think that facial fine lines and wrinkles are a sign of character, but others just want to reverse time and regain the fresh, youthful looks of their younger days. The face is most susceptible to the unwanted effects of ageing, with wrinkles, fine lines and lost volume taking its toll. Dermal fillers are an amazing weapon to fight the ageing process, with fillers adding volume to the skin, smoothing away unwanted facial lines, creases and wrinkles and helping the skin to regain its youthful look.


Dermal fillers can do much more than smooth out wrinkles, they can also help to:

Reduce the smile and laugh lines around the mouth


Restore and enhance volume to sunken cheeks or the temples


Reduce vertical lip lines


Minimise dark circles under the eye


Smooth out a chin crease


Plump up and add a natural fullness to the lips


Improve facial symmetry


Restore lost volume in the hands, making them look younger


Nasolabial folds are the creases running down from the side of the nose to the corners of the mouth. Dermal fillers are an ideal treatment to reduce these lines and grooves on the face, they're a versatile product, and they are safe, effective and long-lasting. Smile lines usually begin as faint lines that can eventually turn into deeper creases over time. Dermal fillers fill in the lines and creases, plumping up the skin to give you a more youthful appearance. They add volume, rehydrate and fill in folds and wrinkles by replacing hyaluronic acid and stimulating collagen production.

Smile lines are a particular problem for some people, and unfortunately they are sometimes genetic and run in the family. Creases that stay on the face even after we've stopped smiling are more likely to become prominent, especially in slender and older people. The severe nose to mouth lines create deep creases or folds which are very noticeable, but softening or reducing them with dermal fillers can smooth the face, making it look rejuvenated while still keeping it looking natural, allowing the facial features to shine through.

Dermal filler treatment for correcting smile lines normally takes around twenty to thirty minutes and a local anaesthetic injection will minimise any discomfort during the treatment. There's no downtime and you can immediately go back to work or resume your normal activities. The results are visible straight away, with further improvements becoming noticeable in the following week. Dermal filler injections last for around nine to twelve months, and over time the filler is naturally absorbed back into the body.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years

To find out more about fillers for nasolabial fold treatment at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/nasolabial-folds.php

What Should You Look For In Your First Dental Visit?

When you take your time to visit a dentist for the first time, you should look for a comfortable environment and a welcoming office where your personal dental needs are met with professionalism, friendliness and care in every aspect of your visit - from requesting appointments to dental cleanings to treatment. Usually, a dental practice will give treatment to people of all ages from a 2-year-old to adult.


A dentist will take the necessary time to diagnose your dental problems, review your past health and dental histories, and provide a comprehensive treatment plan to achieve your optimal dental health. With your full consent and cooperation, the dentist will thoroughly evaluate your dental health. This will help the dental practice build a strong foundation for a long-term patient relationship and trust at your first visit.

Your first dentist appointment usually will consist of an oral examination, x-rays, if required, and treatment options. Often, consultation and treatment can be completed on the same day. However, the dentist and the team need to evaluate your complete medical record or treatment plan to understand your health needs and book an appointment the next time.

If you have a history of common health disorders that may be present prior to treatment such as hypertension, diabetes, blood cholesterol, rheumatic fever, prosthetic heart valves, etc. or if you are currently taking any heart medications, aspirin, anticoagulant therapy, etc., you have to report the dental office.

Patients need to provide the following information during the consultation with the dentist:

Any X-rays from your previous dentist, if applicable. If your dentist or physician holds the records of patient's x-rays, you may request that they forward them to the dental office.


List all the names of the medications you are currently taking


If you've got dental insurance, carry the necessary filled-in forms. This will help the dental office prepare the insurance claims, if any, on time.


It is important that during the dental visits all patients under the age of 18 must accompanied by a parent or guardian.

Call the dental clinic and discuss scheduling your first appointment, financial policy and insurance eligibility, to make that part of the process simple and straightforward. Some dentists are open on weekends also.

During your first visit, you can also check the website of the dental clinic and take care to use the mapping service to locate the dental office. You will also get driving directions that include a map, the travel time, and distance to reach the destination.

NAATI CCL Test Dates 2019

NAATI has published CCL test dates for the year 2019 and the CCL Test will be conducted on following dates:

08-12 FEBRUARY 2019.

08-12 APRIL 2019.

17-21 JUNE 2019.

21-22 AUGUST 2019.

14-17 OCTOBER 2019.

02-05 DECEMBER 2019.

Your NAATI CCL Test Result will be sent via e-mail. If you pass the test, you earn five bonus points for your point-based Visa application.
If you fail the test, you can either ask for a re-mark or re-sit the test.
How difficult is it to get the test date?
From the time NAATI introduced CCL test, it has gained a lot of popularity amongst the Australia PR applicant because of which it is very difficult to get the CCL test dates. After you have selected the test date, it’s advisable to make the payment otherwise the test date may not be available in the future.
NAATI CCL testing will be available in the following cities:
Adelaide

Brisbane

Canberra

Hobart

Melbourne

Perth

Sydney

NAATI does not offer CCL testing in overseas locations. You need to travel to Australia to sit a test. 
Can the test date be changed, if yes what is the procedure?
Test sessions are closed 21 days before they are held. This means you cannot reschedule a test session within 21 days of your selected test date.
You would need to withdraw your application and pay a cancellation fee, which will apply regardless of the reason, including illness.
If you withdraw your application and want to sit a CCL test in the future you will need to reapply by submitting an application online.
The following cancellation fees apply:
Full refund: Application withdrawn within 6 months of submitting it and there is more than 21 days before your test date.

25% of test fee: Application withdrawn after 6 months of submitting your application and there is more than 21 days before your test date.

50% of test fee: Application withdrawn within 21 days (or less) of your test date.

100% of test fee: No attendance at selected test date without providing written notice to NAATI (to info@naati.com.au) at least 1 business day prior to the test. (source: NAATI’s official website)

Nepalinaati.com.au is a pioneer online CCL coaching portal where we have group of professionals who guide and prepare you to sit for NAATI CCL (Community Credentialed Language) test after passing which you get 5 bonus points, for your Australian PR. NAATI CCL is an online testing portal for Community Credentialed language where one language is English and other LOTE (Language Other Than English), any language of your preference. 

Advantages of Being an Affiliate Marketer

Subsidiary showcasing has turned out to be one of the best approaches to publicize on the web. It is additionally probably the most effortless ways for anybody with a site to make a benefit on the web. Partner Marketing is an understanding between a shipper and a site proprietor. The site proprietor, or the offshoot, permits the utilization of their webpage for the advancement of the dealer's items by connecting to the shipper's site. In return, the vendor pays a commission to the associate on all deals produced by the partner. Each time somebody taps on the connection on the partner site and continues to make a buy, the associate gets a commission. The trader will pay the offshoot just when a client taps on the item connection and makes a buy.

Member advertising projects are depicted as a success win circumstance for both the shipper and the associate due to the compensation for-execution conspire. Both the trader and the subsidiary appreciate a few advantages in member advertising. There are numerous advantages on the trader's side. It gives the trader a more extensive market wherein to publicize an item or administration. Associate showcasing will give the item or administration the most extreme presentation that it may not get with other customary publicizing strategies. The more associate locales a shipper has, the higher the traffic, which can change over to deals. Offshoot promoting is what could be compared to having a multitude of sales reps who will do the publicizing and will possibly get a commission if a client buys. 
Then, since an offshoot promoting relationship is a success win circumstance, the member likewise appreciates numerous advantages. Preeminent among these is the easy method to make a benefit. The subsidiary can win by having an advertisement or connection to the dealer's site, which planned clients will ideally snap and continue to make a buy. When the client taps on the promotion on the associate's webpage, is diverted to the vendor's site and proceeds to purchase that specific item, the subsidiary wins a commission. The more referrals there are the more benefit for the member. 
Partner advertising is an astounding method to gain cash while at home. There are basically no creation costs. The item is now created and demonstrated by the shipper, and all you need to do to discover, the same number of prospects as you would that be able to will get the benefit for both the dealer and the associate. Partner projects are normally allowed to join, so members don't need to stress over start-up expenses. There are a great many items and administrations you can look over. You can discover offshoot programs for each item under the sun. Doubtlessly, there is an item or administration out there that is important to your site. 
Moreover, there is positively no business experience essential. Most partner projects offer great help with regards to giving promoting material. The effortlessness of subsidiary showcasing enables you to be a partner advertiser at any rate cost and the most solace. You can even form a fruitful associate promoting business directly in the comfort of your own home. In partner advertising, your duty is just to discover prospects for the trader; you don't need to stress over stock, request preparing, and item dispatching. These, alongside client administration backing are the obligations of the dealer. 
As a result of the worldwide reach of the web, you can undoubtedly discover a large number of prospects. You can increase your promoting effort by misusing progressively forceful and profitable techniques, for example, viral advertising. By pulling in more prospects, you additionally expand your capability to procure. Another advantage of an offshoot advertiser is the insignificant hazard included. On the off chance that the item you are publicizing isn't profiting, at that point you can dump it and pick another. There are no long haul restricting contracts binds you to items that are not profiting. 
No different, the best advantage of being an offshoot advertiser is the chance to build your pay; and you can make a benefit regardless of whether member promoting is just a sideline business. With your very own partner business, you can acquire effectively gain additional salary, in spite of the fact that you do need to apply exertion and utilize your creative mind to boost your procuring potential. To be sure, partner promoting is one of the easiest and best business openings on the web today.
Father of Five, Freelance Writer gpsdnwoinc@gmail.com

Seek Social’s general tips for YouTube, and social media videos:

THE BAD:
We’ll start off on the ugly side of things and get it out of the way. So, here are our top four fatal failures committed by people new to the world of social media videos…
Get To The Point!
The data shows that the average view time for social media videos is just six seconds. That big long cinematic intro can’t be part of your social media content creation process any more… People aren’t impressed by them these days, and just want the information or entertainment they clicked your video for. So, the first of our tips for YouTube is that your social media videos should get to the point, and lead with their core message.
Know Your Audience’s Habits and Wants
Your social media videos will become more successful if you know your audience’s habits before you start your social media content creation process. So, use your analytics… Find out your audience’s tastes and behaviours, and then adjust your ideas for social media content to fit those tastes. In short, give the people what they want!
The data provided by your analytics tools will also tell you how your social media videos, and by association your ideas for social media content have been received. Does your audience like long-form videos with lots of in-depth discussion, or are they more into a ‘short sharp shock’ style? Do they want loud and eye-catching, or a calmer more reasoned approach? Adjust your social media content creation process and your ideas for social media content to match what your analytics data tells you, and you’ll reap the rewards!
The Power of ‘Buying In’
So far, the overarching theme of Seek Social’s tips for YouTube has been directness. Say what you have to say, in a way that your audience likes, and your social media videos will do well. However, you can’t underestimate the power of emotional investment too… Tugging on heartstrings and making your audience feel like they are part of something really can pay off big. So, make time to bake that into your social media content creation process. However, make sure you don’t stray from what your audience likes while you do it!
Jack of all Trades, Master of None
While video is the latest key ingredient in your marketing strategy, the simple fact that ‘I have video content on my page’ is not enough. You need to make sure your social media videos are focused too. If a video has too many goals that it’s trying to accomplish, it becomes a rambling mishmash of concepts. You also end up forcing people to watch content that they aren’t interested in because the part that they DO want to see is right at the end of your video. So, the next in our set of tips for YouTube is to keep things focused. No video should have more than 2 objectives (and if you do have 2, they should naturally go together well). If you have lots of different goals and ideas for social media content, that’s great… All the more opportunity to make more social media videos and hone your social media content creation skills!
THE GOOD:
Now that we’ve shown you what NOT to do, we’ll end our list of tips for YouTube on a high with a quartet of cracking concepts for social media videos…
Go Behind the Scenes…
This is one of our favourite ideas for social media content. You may have seen us using it before on Facebook and Twitter, and now social media videos through Facebook live. Giving current and prospective customers a look behind the curtain really can help them buy into your business like nothing else. As a result, videos like these need to be part of your arsenal when it comes to social media content creation.
Tell A Story…
Storytelling and the medium of video have gone hand in hand since video was invented! It’s a proven combination, and one you should be incorporating in your social media content creation process and the social media videos it creates. On top of that, telling your business’ compelling story will draw your audience in further… Helping you turn viewers into clients!
Go LIVE!
Having a plan and a process is great, don’t get us wrong. However, to keep your audience engaged with your social media videos you need to break away from the norm on occasion. Live video is great for this! Even if a live broadcast has a regular timeslot like ours, there’s always the chance something unexpected might happen. Your list of ideas for social media content should embrace that. The unexpected creates new and exciting talking points (and maybe a giggle or two as well). You could also combine this with another one of our tips for YouTube above to go live from behind the scenes…
Embrace Your Weird Side!
This is really about having your ideas for social media content turned into unforgettable social media videos. If something makes someone laugh hard enough, they’ll remember it. If it’s off the wall or out of the ordinary enough, they’ll remember it. You want your social media videos to be memorable so just like the unexpected, embrace your weird too!
ocial media videos you need to break away from the norm on occasion. Live video is great for this! Even if a live broadcast has a regular timeslot like ours, there’s always the chance something unexpected might happen. Your list of ideas for social media content should embrace that. The unexpected creates new and exciting talking points (and maybe a giggle or two as well). You could also combine this with another one of our tips for YouTube above to go live from behind the scenes…

The Myths vs Facts of the Chiropractic World

Unfortunately, chiropractic care is still subject to a certain amount of stigma. So much so, that the myths and facts about this type of medical care have blurred into one. We’re here to help put the most typical rumours to bed and highlight the underlying truth. You just might find that chiropractic care is the best option for relieving your pain.

Common myths about chiropractic care:
• Chiropractors can only relieve back pain.
The correct definition of a chiropractor is "someone who carries out diagnosis and manipulative treatment for the misalignments of joints" – Oxford dictionary. To put it simply, whilst a chiropractor is more than qualified to treat your back and spine, any area of the anatomy that experiences pain can generally be diagnosed and tended to by a chiropractor. 
• "What is it? A massage?".
False, again. Although massage therapy is a technique used by chiropractors, it’s often reserved for targeted areas that are tight and cause pain. Intricate procedures such as Sacro Occipital Technique (SOT), Myofascial Release, and Dry Needling are widely used in chiropractic clinics for more severe and life-altering forms of pain. 
• Chiropractic care is only available for adults.
Remarkably, many people believe chiropractic care is only an option for adults due to paying this type of care. However, this couldn’t be further from the truth. In fact, chiropractic care is often advised for children as a safe and effective option to aid their recovery.
True chiropractor facts:
• Overcome the pain.
When you attend an initial consultation, the chiropractor should make it their mission to find and address the cause of the pain. As opposed to only suggesting an option to manage and live with it. 
• Bespoke treatments for your needs.
Following on from the previous point, once the chiropractor has been able to diagnose the issue, they’ll be able to decide on the best technique based on your body capabilities, lifestyle, and intensity of pain. Therefore, the chosen technique for you should return the best results. 
• Drug-free, organic and non-invasive management.
One of the nicest qualities about chiropractic care is the avoidance of using drug-based medicines and intrusive examinations. Typically, parents prefer chiropractic care for their child instead of relying on non-organic medicines.
• Improves mental health.
Not only do chiropractic treatments improve physical health, but the result of this can help to improve one’s mental health. Whether that’s because a long-term pain has been dragging you down, because you learn how to breathe correctly and adjust posture appropriately, or because your injury has been preventing you from getting involved in sports and activities. The benefits of chiropractic care fail to stop at the physical being.
With chiropractic care not being recognised as an "NHS-worthy" type of care, it’s hard to shake the assumptions. Nevertheless, a little bit of guidance and research are guaranteed to help you better understand this alternative medicine.
This article was written by Anglia Chiropractic Healthcare, a qualified and experienced chiropractic clinic in Norwich: https://www.angliachiropractic.co.uk/

Yangon’s Best Fitness Clubs

Whether traveling to Yangon or enjoying life in what has been called ‘Asia’ most exotic city’, there are plenty of opportunities to make sure personal fitness doesn’t fall by the wayside. Both hotels in Yangon and modern gyms around the city provide some great options for achieving fitness goals or staying limber on vacation.

Yangon’s charm has attracted a growing number of tourists over the past decade. A once tricky place to get in to is now welcoming the world with open arms and travelers are getting to see one of the most vibrant and unique cities in Asia. 
Yangon has also attracted a large number of foreign workers and digital nomads who have fallen in love with the city’s relaxed pace and the warmth of the Burmese people. A growing ex-pat population is helping to drive and expand business to the largest city in Myanmar.
Still under the radar compared with its South-east Asian neighbors Thailand and Vietnam, Myanmar retains a mysteriousness about it. Its reputation as being a "hidden gem" largely holds up for those fortunate enough to have visited the place. 
Travelers, locals, and ex-pats can rejoice at the increasing amount of options for gyms in Yangon. Below is a look at some of the top options for travelers and those who call the city home. 
Ygn Gym
With ten locations spread across the city, it’s no surprise that Ygn Gym is a favorite for fitness amongst locals. Ygn Gyms may not be the flashiest in Yangon but they are affordable and practical. With yoga and zumba classes offered as well, they are a balanced choice with something for everyone.
Real Fitness/Real Fitness Express
Real Fitness is well known for the quality of its personal trainers and unique classes. Body combat, aerobics, yoga, and the popular ‘Bums and Tums’ are just some of the extensive group classes that can be taken at the self-proclaimed luxury fitness center in Yangon.
Convenient for travelers, a Real Fitness Express is located on the first floor of Hotel G, a boutique Yangon accommodation.
Inya Lake Country Club @ Inya Lake Hotel
Not only is the Inya Lake Hotel a great spot to relax and unwind for on weekends amongst 27 acres of tropical gardens, it also has awesome fitness facilities. Along with one of the most visually stimulating pools in Yangon, the country club boasts two tennis courts and a fully equipped gym. Guests have access to all of the facilities free of charge, and retreat seekers in the city can nab a membership to this swanky club. 
Infinity Fitness
Infinity Fitness is open 24 hours, meaning that urge to dead lift and get those crunches in at 3 a.m. won’t be an issue. This fitness center in Yangon is equipped with a rock climbing wall, the first of its kind in the city. Don’t forget to refuel at their in house healthy juice bar on the way out. 
Pheonix Myanmar Lethwei Club
Lethwei is a traditional Burmese combat sport with origins in the rural regions of the country. A hybrid of boxing and Muay Thai, Lethwei is starting to gain in popularity throughout the region. The Phoenix Myanmar Lethwei Club near the Thein Phyu Stadium is a prime venue to learn and practice this millennia old tradition of one on one combat. 
Yangon has got all fitness needs covered whether on vacation to the exotic city or looking get a work out in after a day in the office. With an ever growing number of quality facilities to choose from, there’s no reason why physical fitness priorities can’t be achieved and maintained in ‘Asia’s most exotic city’.
Published by Inetasia on behalf of Inya Lake Hotel Yangon. For more information visit the Inya Lake Hotel website https://www.inyalakehotel.com

Which Is Your Favorite Bridal Color?

Ivory wedding lehengas are sure on the rage right now, but they aren't the only choice when it comes to modern bridal wear! More and more brides are choosing colors and patterns in wedding gowns to show their individuality and color-theme their wedding. Choosing a wedding gown in your color choice can add an extra dimension to your wedding look, with each color having a different significance that you might want to take into account when making your decision.


Blue:


Light blue is a calming and serene color, reflecting the color of the ocean and the sky, whereas deep and dark blues are sumptuous and give an appearance of quality and wealth. Electric and bright blues are dynamic and make a real statement, with the royal navy blue throbbing hearts of a million brides!


Yellow:


Yellow is an uplifting color that brings to mind the brightness of summer, flowers, and sunshine along with youthful optimism. For a more mature look, use golden yellows to create a glamorous atmosphere for your wedding. Yellow is a stimulating and creative color and is perfect for an energetic, outdoor summer wedding. Recent wedding trends pair yellow with grey for beautiful, understated wedding attire.


Green:


Green is the color of spring and new beginnings, more recently related to anything 'eco' themed. Great for an outdoor wedding, green is a tranquil, peaceful and refreshing tone, also a popular tone in pastel shades like pista green for bridesmaid's dresses, too.


Orange:


Orange is a strong, autumnal color, both bold and earthy depending on the tone. A warming hue of orange is becoming more popular in its muted shades, for example, peach or terracotta that adds subtle interest to your wedding outfit. Bright oranges are fun and flamboyant and are sure to ace on fire on your special day!


MAUVE:


Mauve has a regal history, gives a sense of luxury and elegance to your wedding attire. Use dark shades sparingly, to avoid overwhelming with a strong mauve tone. Lighter tones of mauve are uplifting and are often chosen by creative people with an edge to look different.


Red:


Red is traditionally the color of love, full of romance and warmth. The use of red for your wedding dress will make you the center of attention, either as a block color or used as an accent on a predominantly white dress. Dark reds and ruby red are a perfect choice for an intimate winter wedding.


Brown:


Tones of browns and beige are becoming more popular as wedding lehenga colors, especially when it comes to choosing a vintage themed attire. Brown is an earthy, traditional and organic color, a connotation of wholesomeness and stability. Vintage wedding gowns are often made in subtle, delicate tones of these colors and one can accessorize wonderfully with a designed combination of lace, pearls and wooden beads.


Black:


Don't be afraid of a black wedding dress! Black is a sophisticated and classic color for a dress, especially if you are having a clean-cut, contemporary wedding, or a black-tie affair. Black is a strong authoritative color and pairs excellently with white for a twist on the traditional.


You can experiment with colors while choosing your wedding attire in many ways:


Some wedding lehengas are all in one color, with detailing in lace, beadwork or different textures and structure.


You might want to stick to a white or pale wedding lehenga and use touches and accents of color in the form of a sash or buttons, shoes or a bolero.


Think about accessorizing with color, from shoes to headwear, jewelry or an umbrella!


Match your wedding outfit color to your groom, your bridesmaids, bouquet or even your venue's decor.


Why not go for a pattern or print rather than a single color?


Ombre shading is a very popular trend right now, as seen in wedding lehenga’s, which grows darker from top to bottom.


Find two colors which complement each other and work your wedding theme around them, perhaps one for your wedding dress and one for your groom!


.


 


CBD tincture

These delicious flavoured CBD tinctures 

are a perfect additive to tea, drinks, or to even take sublingually. The perfect CBD additive!


Defined in medical terms, tinctures are ready solutions of healthful substances in alcohol or diluted alcohol. Organic apple vinegar or glycerine could also be used for a few preparations if the person cannot have associate degree alcohol preparation.


Tinctures in alcohol are ready by steeping herbs within the corrected spirits of alcohol, by heating herbs and alcohol at varied temperatures, or by filtering alcohol through herbs suspended in a very parchment cone filter. This last is accomplished within the same method occasional is created in some coffee manufacturers, except that soluble material drips down through the filter and therefore the herb-impregnated alcohol is then used.


Alcohol


This alcohol isn't application, however rather ninety-proof spirit or, if the tincture is to be used internally, a ninety-proof hard liquor or gin. I conjointly typically use associate degree eighty- or eight-six-proof hard liquor or hard drink for tinctures, and that i have found them quite acceptable. I typically use herbs steeped in fortified wine for mouthwashes and gargles. I oftentimes use vinegar tinctures as body washes, liniments, and for healing compresses.


Dosage


An alcohol answer dissolves all the chemical principles of a plant and acts to preserve it for more use. Since tinctures are terribly targeted extracts of herbs preserved in alcohol, little is required. Use from 5 to a mean of fifteen drops at a time.


A drop of tincture is adequate a teaspoon of the herb juice.


When to Use


Use drops of the tincture supplemental to hot or cold herb teas for extra preventive or remedial action, or supplemental to water for external use in compresses, foot baths, and arm baths.


Add drops of healing tinctures to oils or fats to make a second healing ointment, to cocoa butter for healing or special-acting suppositories, or to dried herbs for pills or lozenges.


Basic Tincture Technique


The easiest home preparation is created by steeping herbs in either hard liquor, gin, whiskey, or brandy. this manner I continually grasp that my tinctures may be used internally once necessary.


1 pint ninety-proof hard liquor or gin


4 ounces c/s (cut and sifted) sort of herb


Steep the cut herb (powders tend to induce stringy) for 2 weeks. Strain out the herb or herbs. Label the bottle.


For a Stronger Tincture


Filtering ninety-proof alcohol through coarse herbs will manufacture a robust tincture. Place the herbs in a very conic parchment. Pass the filtered alcohol repeatedly through the pulverised or cut herb. Catch the slow drippings in a very jar or all-time low of a clean glass coffeemaker. once it's passed once, you'll use it, however the additional you repeat the method, the stronger the tincture are. Label the jar.


Adding Water


It is doable to dilute any alcohol tincture. this can be an appropriate pharmaceutical technique.


If you would like to increase the number of tincture, add four ounces of water and one teaspoon of glycerine for each pint of alcohol. The glycerine is optional , however extra preservative is commonly employed by skilled pharmacists.


Compound Tincture of Lavender


This direction is given to point out how many oils and powders could also be combined. This tincture is ready by filtration. it's a stunning compound of spices and may be used in conjunction with different flavorer medicines. it's associate degree recent remedy for internal organ uneasiness, nausea, and flatulence


The dose is seven drops of a 1/4 lump of sugar, fifteen drops on a 1/2 a lump, thirty drops on an entire lump. Or the sugar could also be mixed with many tablespoons of water, and therefore the drops supplemental to the water.


1/4 fluid ounce oil of lavender


1/4 fluid ounce oil of rosemary


1/2 ounce cinnamon powder


1/4 ounce fine nutmeg powder


1 few wood chips


1 one/2 pints alcohol


2 cups water


Dissolve the oils within the alcohol. Add the water. combine the powders. Moisten the mixture with a fluid ounce of the alcoholic answer of the oils. Pack it into the cone-shaped coffeepot like the Chemex, and bit by bit pour over it the rest of the alcoholic answer.


Calcium Tincture for Daily Ca desires [Vinegar tincture]


Break open a dozen eggs. Place the insides of the eggs aside for food use (store however you see fit). Dry the eggshells, and pull out the membranes. mix dried egg shells into powder in a very mixer or mortar. increase a pint of apple vinegar, however use a quart to a 2-quart bottle, because the preparation creates tons of fizzle out. placed on the bottle cap straightaway. Use one tablespoon 3 times each day.


We conjointly use this old school folk-medicine tincture combines with honey, because the apple vinegar and honey combination provides required acid. If deficient, use more--2 tablespoons 3 times each day. don't use if ulcers are gift. Keep cold.


To learn additional concerning herbs, be part of our free write up at [http://www.herbsforremedies.com] wherever you'll conjointly receive a free ebook that has several home remedies, only for connexion our family!CBD tincture


What Are the Different Ways of Furniture Disposal in Austin?

Furniture, furniture, and furniture! According to a report by EPA, 9.8 million tons of furniture waste ends up in landfills every year. Well, it certainly shows that the U.S. is the richest country in the world where people just don’t mind throwing something they don’t find needed anymore.


Well, we are not telling you should not buy new furniture, but whenever you buy it, make sure that you dispose of the old one properly. And doing so is not a difficult task. There are many easy ways of furniture disposal in Austin.

Let’s have a closer look at the top ways to dispose of your furniture.

Hire professional furniture disposal services

To be honest, this is the easiest way to get rid of your large unwanted furniture, but it is a little costlier than other alternatives. And it has to be because anyways you are going to get rid of your messy furniture without even moving a finger. Professional will come at your place on the scheduled time and haul all the furniture junk. More importantly, they will clean the leftover mess as well, and it is their responsibility to dispose of the furniture responsibly. All you have to do is find a certified furniture disposal services in Austin so that you are assured when your furniture waste left your home, it is handled responsibly.

Leave on curbside

Another easy way to dispose of your furniture is to leave it to the curbside. But before you does that make sure your municipal waste collection services accept large waste items. They will charge you extra for pickup of your furniture from the curbside, but it is an easy and economical way to dispose of your furniture. However, the only problem is most municipal waste collectors will deny to pick up large furniture items. Even if they do, they may limit you to a certain number of items or a certain time when your furniture can be dumped. Hence, if you are moving and want to get rid of all of your furniture immediately, this option may not work.

Haul furniture to landfill

Another great way of furniture disposal in Austin is to haul it to the landfill. All you need is a large pickup truck, someone to help you haul the furniture to the truck, and you are all set to haul your furniture to the nearest landfill. But before you go by this method, first make sure your nearest landfill is open for public dumping and allows you to dispose of your furniture. They may charge you nominal dumping fee as well. Ask all these things before hauling your furniture.

Contact local scrap dealers

Local scrap dealers can also make way for you. Contact your local scrap dealers and tell them you want to dispose of your furniture. Some will collect it from your house for a certain fee, while some need you to take your furniture to their shop. Contact them to know about how the disposal process works.

So these are the top four ways furniture disposal in Austin.


Three Key Tips to Choose Reliable Electronics Recycling Companies

Electronic waste has become a huge problem these days despite following the strict measures to handle it properly. However, more and more people are becoming aware of the importance of electronics recycling in Austin, but still, the progress is very slow. And we Americans are always at the top when it comes to contributing to any kind of waste. In America, 100 million cell phones are tossed in the trash every year. Similarly, there are staggering statistics for laptops, desktops, TVs, and other electronic gadgets.


So you are looking for reliable electronic recycling companies in Austin that actually recycle waste rather than transporting to third world countries or dumping into landfills. But don’t have much idea about how to choose one. Don’t worry; in this post, we are going to share some key tips which will help you find reliable e-waste recycling company.

1. Ask about the recycling process

The first question you need to ask is about the recycling process. How they recycle electronic waste? What are their policies on data security? How they discard personal information? How do they dispose of dangerous chemicals? These are some questions you need to ask about the recycling process. Electronic waste includes dangerous chemicals like lead, cadmium, beryllium, and mercury. When we dispose of electronic waste improperly, it has a high risk of polluting the air, contaminating the soil, and leaching into water sources. It becomes very important your e-waste recycler follows the right process that can be determined by checking the certifications of a recycler.

2. Check certifications

Check the certification of your e-waste recycler. E-stewards certification gives the assurance that the recycler’s process of electronics recycling in Austin meets the standard regulations, and your recycler is committed to the safe and responsible recycling of electronic waste. Some electronic waste recycling companies are R2 certified, which is also acceptable, but make sure you don’t hire a recycling company that has nothing to show to prove their knowledge and reliability of the recycling process. Most uncertified companies collect your electronic waste but do not dispose of safely and transport it to third world countries, which results into misuse of personal data, illegal disposal of e-waste, and may cause health impacts as well if not disposed of properly.

3. Check to price

The next thing you need to ask is about the pricing process. Well, it all depends on your type of e-waste. For example, you may get paid for recycling of hard drives, but you need to pay for the recycling of printers. So whether you will be charged or get paid depends on the type of your e-waste. Contact your e-waste recycling service provider and tell about your requirements. Your recycler will ask you about the type of electronic waste you want to dispose of and give you quotes accordingly. Compare the pricing of three to four certified e-waste recyclers and choose the one that offers the best value.

So these are the three key tips for you to choose a reliable e-waste recycling company for electronics recycling in Austin.


DO I NEED AMPLIFIER FOR GUITAR?

It seems that the guitar amplifier is something that comes in the electric guitar pack. By tradition, we see no other options than to buy an amplifier to play. Today there are several cheaper alternatives.

Among these alternatives are: the PC used as virtual sound equipment and the effects processors with amplifier modeling.


Let's see an outline of the possible objectives that we can pursue with our guitar, and the options that are offered to us in terms of equipment:


Solo Learning It includes people who start learning electric guitar and those who play for personal enjoyment.
Recording. In this case they are guitarists, beginners or advanced, with an interest in the recording and production of songs using appropriate software for this purpose.
In a group. This is the case of those who play in groups, whether for fun in a rehearsal room, or at a more professional level with live performances.
Now we will indicate the most recommended minimum equipment, not the only one or the best, for each of the indicated profiles. But first we will talk about the element common to all of them: the guitar cable.
The wire. It is the element that will carry the signal produced on the guitar to the rest of the team. We should give this element its importance, a poor quality cable will create noises that will interfere with the sound of the guitar. Its length should be adequate for use (usually 3 or 6 meters), an excess of cable will affect the signal.
1. LONELY LEARNING
This option consists of connecting your guitar to the PC , and using software, process the signal to modify its sound. Once processed, the signal may sound through a PC speaker system, powered speakers etc.
The adapter will be used to connect the guitar cable to the PC (6.3mm to 3.5mm jack). This is the simplest and most economical connection option, although, in some PCs we will have 'latency' problems (delay produced between the input signal and the processed signal).
The virtual equipment consists of software that simulates most of the effects that are used with the electric guitar, in addition to including some known battery amplifiers (digital signal processing imitating the characteristic sound of a specific guitar amplifier ) with very good results.
Among the most professional we have 'Guitar Rig', 'Amplitube' and 'Overloud TH1' all have similar options, and are quite expensive.
In the opinion of many users and my own, Guitar Rig outperforms its competitors. Especially in sounds for metal.
The listening speakers must have a built-in or external amplifier and will be connected to the line-out or headphone output of the PC. It is enough with 2.1 speakers of medium power. We could also connect the output of the PC to the line-in input of a stereo system and sound through its speakers.
2. RECORDING
The difference between this guitarist profile and the previous one is the present or future interest in the recording and production of his own music. For this purpose, in addition to needing higher sound quality, multitrack recording software is required.
The Usb interface is the element that will avoid headaches due to problems with high latencies, noise produced by poor quality sound cards and interference generated by the PC power supply. It is actually an external sound card with its own drivers and USB connection that digitizes the guitar signal.
There are from very simple and economic, a connection for the guitar and the Usb connector, even with several channels for microphones and lines.
To use them without more external equipment than the guitar and the cable, they must have an input dedicated to the guitar, or micro with option to connect guitar. Otherwise, if you only have line inputs, we need a preamp (pre-amplifier, effects processor, pedal board ...) between the guitar and the interface.
The preamp will raise the signal level of the guitar to the one suitable for line input.
The DAW is the software responsible for recording, editing, processing, mixing and mastering audio in a multitrack environment. DAW (Digital Audio Workstation, or Digital Audio Workstation), there are very famous: Cubase, Protools, Sonar ... (quite expensive).


Here we will use Reaper, although they are all for the same purpose. Reaper is more logical, intuitive and simple to handle than others (and of course, more economical).
Monitors are the substitute for speakers for sound engineers during mastering.


With the use of monitors, faithful reproduction is attempted during the mixing, equalization and mastering process. Otherwise we would find surprises when reproducing the result in a HiFi device, having a different frequency response to the desired one.


Hire professionals for network assessment and online computer support services

The IT landscape of the past few years has shown us the introduction of various network-related services, technologies and threats 


Since Information Technology is a constantly evolving field, all the organizations must understand their technological infrastructure to have better security. Whether it is for regulatory or legal needs, it is essential to assess the security and other aspects of your network.

While you have hired professionals for online computer support services, you may ask them to test your network. They will assess your present infrastructure and review everything, including security, management and different other things. They will give you the best solution for smoother and better performance of the network and overall infrastructure.


A comprehensive network assessment session is helpful for-


Identifying the overused and underused resources


Assisting you in the redistribution of the resources


Checking various parts for finding the congestion of bandwidth


Repairing all the security holes to avoid any threat to the operation of network


Reviewing the configuration of network and help you to increase its efficiency


Is it the time to assess your computer network?

Most of the corporate owners have this question. They do not know the right time for assessing their network professionally. While you have adjusted the structure of your network, you have to perform it. Network assessment is also essential when you are migrating to the Cloud platform. This assessment is a part of online computer support services, and you can ask the IT professionals to help you.

Now, we have talked about some signs, indicating the need of reviewing your network.

You have found issues in the network performance- 

Slow and slugging network always causes problem. Call the professionals for honing it and for finding the real source of this issue. The IT specialists will give a permanent solution.

Presence of malware and viruses- 

You are facing glitches while dealing with the computer network. The access of viruses to your network affects the level of security. Thus, a thorough assessment of network will strength the level of security. Your present IT infrastructure will also fight against the complications in future. Thus, never keep the problem unchecked. You can look for IT Support 24/7 in Bergen County, NJ.

Upgrades your network-

You may have upgraded your network, and this is the best time to rely on professionals for assessing the network thoroughly

To stay secure in future-

Your computer network infrastructure is a very intricate thing. You may think that it can become disorganized and affect the performance. While the professionals have assessed the network, you can stay confident of the infrastructure.

Save your money-

Your investment for assessing the network will save you from the costly repair in future. Thus, do not avoid hiring the professionals for this service. However, there are several companies, offering you free network assessment solution. You can rely on this IT Support 24/7 in Bergen County, NJ.

After analyzing the network, your professionals will gather data and send you a post-assessment report. They may ask you to replace the obsolete network-related devices and tools. These network specialists will review all the connections, developed in your infrastructure. They will also help you in installing the superior devices and hardware for better performance. Rely on their assistance to deal with the present network design. You will be able to run your business in a better way.


Learn To Let Go So Your Company Can Grow

It happens in every company that grows beyond the startup stage: you need to do things differently to move to the next level.


In 2016, my client Mariah found herself at a tipping point that many entrepreneurs can relate to. Her business was growing in revenue, scaling quickly after several years of building.


Mariah had steered her company for 6 years but was spread so thin that the stress was beginning to show. Long work hours, neglecting friends and family, finding it difficult to find time to eat lunch or even visit the bathroom!


The situation was unsustainable. If she and her business were going to survive, things had to change.


Mariah had reached that tipping point where the skills that had brought her to that level were different from the ones needed to steer her business forward. It happens in every company that grows beyond the startup stage, so if you’re in that boat, you’re not alone.


You have some choices to make. Here are an even dozen questions to consider so that you can determine the best way forward in your business’ life cycle:


1. Can you go on like this? Typically, when you’re at this point, the answer is no. And yet you may feel you don’t have any other option. You do. You always have options.


You can’t pour more into an already full cup. In order to grow your business and have more freedom in your life, you have to let go to create space for something new and exciting to present itself.


One thing you can let go of: feeling guilty that you’re not doing more. You are doing enough. You are enough.


2. Are you working IN your company or ON it? Here’s where the realization really hits home. If you’re bogged down in the day-to-day at this stage, you won’t have the time or energy to plan for the growth you dream about. Are there things you can delegate? Are there things that simply don’t need to be done anymore?


3. What incremental changes can you make? That may include rejigging responsibilities, establishing processes to allow your employees to have more autonomy and not always involve you. Control alert: you’ll have to release the desire to manage everything. If you’ve chosen your people well, your role now shifts to one of coach and mentor, to help them build the confidence to take on more responsibility. You must allow space for them to do so, as much as you may want to step in, or they will never make this transition.


4. Are YOU willing to change? At this stage of your company, it’s just not an exercise in getting everyone else to change. YOU must change too. Are you willing to do things differently? Remaining obsessed with keeping the status quo will not serve you or your business. The good news is that you can You can learn and grow. You can become the leader you need to be in your company at this stage. When you embrace these changes, your path will be easier.


5. Are incremental changes enough? Even incremental changes will require your time and energy, and you will bump up against some of your own issues as you navigate the changes. Are they worth the effort, or is more required? It can be tempting to feel that incremental changes are less threatening, more comfortable for you. But they rarely are, if you really embrace them, and even so, incremental may not be enough.


6. Is your cash flow in order? One of the stressors at this growth stage is availability of cash. You won’t be able to make the shift to the next level without the funds to do it. So get your cash flow in order. Work with your accountant and mentor to map out a plan. Monitor the situation weekly, and keep an eye on expenses.


7. Are the people you have in your company now the right people to move the company to the next level? You’ll be relying more and more on your staff as you scale. Define what you need them to do, and assess whether they are up to it. If not, do they have high potential and are they coachable?


To help your staff make changes, prepare by giving incremental responsibility and also, importantly, authority over discrete areas. Instill a sense of pride and ownership over the responsibilities you are passing on. Discuss your expectations and goals, and ask if they have the time, resources, and support to get the job done right. Decide in advance how success will be measured and rewarded.


Not everyone has to be a leader, an idea generator. You may value those traits because you have them yourself. Keep in mind that other traits have value too. Some roles are filled just fine by someone who will consistently do good work as defined for them.


8. Are you willing to be transparent? You have an important role to play in building your company’s culture. If you want to create a culture where employees feel empowered, attracts the best people, and builds loyalty, you need to display trust. Sharing information does that. They will then follow your lead and share too. That’s what leads to innovation.


For your staff to know the implications of their decisions, made with the new autonomy you’re providing, they have to understand the company’s financial situation. You can start small, by sharing the thoughts you are having about the acceptability of potential new projects or the implications of acting on a suggestion.


The best time to begin to share financials is when you are in a positive financial situation. Teach business financial literacy, or require your staff to attend a local or online course that helps them understand the fundamentals. The more you involve them, the more invested they will become and you’ll find yourself with an arrangement approaching a partnership.


9. Are you expecting enough? You and your people must be accountable for the success of the project and company as a whole. That shared responsibility means that everyone pitches in to get the job done. Look for ways to build camaraderie and connection, and actively require people to contribute by building group performance into compensation.


This accountability has to extend to you and your managers as well. Show people that you are willing to be held accountable too. If you set boundaries and then routinely break them, you’re showing your staff that you’re not accountable. Ask them to hold you to your decisions. For that to happen, there has to be an environment of trust that means they can point out where you’re not being accountable and it will be heard and not punished.


10. What’s your plan? Determine where you’d like to go: develop strategy and create goals. And here’s the most important part of the plan: make it live in your business by establishing action steps with defined accountability and allocation of resources. Be willing to revisit, revise, and realign your plan as the inevitable unexpected arises.


11. Is there a creative solution you haven’t yet considered, or fully considered? I know you’re creative, because you’re an entrepreneur. This is a great time to bring your creative juices to bear on the problem. Take some time to step back and consider what you might do to alleviate the pressure. Talk to your mentor or coach. Research or call up other business owners to see what they did.


12. Are you the best one to lead your company in this next stage of business growth? You’re human. You can’t do everything equally well – no one can. This can be a difficult question for founders to even consider. You’re so emotionally attached to your business, not to mention financially tied, that handing over leadership may be one of the toughest decisions you’ve ever had to make.


According to a Harvard paper, most entrepreneurs are motivated by money and control. These can directly conflict. I would also add impact to the mix. You’ll have to choose between attracting the resources to build a more valuable company, both financially and in terms of impact, and retaining control, which doesn’t allow you to build as valuable a company. It’s the rare founder that can have both.


When making this decision, consider your business. Consider your employees. Consider yourself. That triumvirate is tied to your future success. Many founders cede control at this point, and allow a veteran business builder to step into the CEO role. You may retain key aspects of your current role, such as business development and strategy. You don’t have to give it all away – keep the roles where you can really continue to bring value.


Once the decision is made to take this step of handing over operations to an experienced CEO, the key question becomes how to best make the transition smoothly.


If you want to grow your business, you’ll have to get out of the way. More money and more impact means that the founder has to make shifts to move into a new role. Let go of the responsibilities that weigh you down so you can do bigger things. That can happen gradually.


Does your business mean enough to you to keep it thriving and growing? These questions will help you define how you can do just that.


Get To Know The Pros And Cons Of The Top Mobile App Development Company

When your business needs to grow, and you wish to increase its visibility through applications from your phone, the top mobile app development company will provide you with a custom-crafted mobile application, which will suit your business needs within an affordable budget.


Using smartphones is exploding across the globe. Individual’s old and young, access in the world of internet through smartphones rather than any other devices. To make it unique, mobile applications act as the elements to help the usage of smartphones much better. With the help of mobile apps, it will give you the opportunity to accomplish both professional and personal tasks quickly and in peace. Starting off, this article will allow you to understand the pros and cons of the mobile application companies and the importance of its existence.

The pros and cons of mobile app development companies

In the business industry, huge companies and organizations know about the growing popularity of smartphones and the increasing growth of the mobile app market. 62% of the major businesses across the globe take care of their daily business goals, with the help of mobile applications.


When you wish to grow your business, the applications will not only help your business grow but take to the next level. When you opt for the services of the top mobile app development company, it comes with both advantages and disadvantages. 

The Advantages:

         • Has a budget-friendly option: Businesses are created and build to receive profits, and it can be done by cutting down the overhead cost. Businesses that have a high overhead cost will eventually not hit the market properly. However, the major advantage of outsourcing your business with the help of mobile application developing companies, because of its cost-effective nature, which will help in boosting the bottom line. A good mobile app developing company will only charge you according to the work that is needed to be done.

         • Technical expertise and resources: An app development company is an organization, who specializes in developing mobile apps, therefore the company does everything necessary to ensure so that they are packed with the latest software, tools, and license to deliver their excellent services. When you hire them, you get to benefit from excellent technical resources and expertise. You can also benefit from the usage of innovative tools, which are used for developing mobile applications. 

          • Receiving 24x7 support: When you get to outsource, you enjoy the support for 24 hours round the clock. When you have challenges in your hands, regarding the application, you can get in touch with the representative of the company, and almost immediately be catered to. If any specific developer is not available to take care of your project, a different technician will look into your matter immediately.

The Disadvantages:

          • Endangering your privacy data: Data carries a high level of importance in every sphere of life, both business and personal. One of the main disadvantages of outsourcing, is the chances of data breaching is increased. The developers will do everything, which is considered necessary to ensure that sensitive information does not get on the hands of unscrupulous elements. Hence, this act explains why the majority of government institutions, which are charged with national security issues look up in using their in-house developers in place of outsourcing it directly.

          • The inability to control all the sphere of development: Another major disadvantage is of outsourcing, and its inability to control all aspect of the app development procedure. With the help of in-house developers, you will gain access to a constant assessment of the daily progress of the project. You can also personally overlook every stage of the development, so that you do not lose track of time on what are the things happening, or might happen during your project building.

          • Costly changes: Application development is a time consuming process, as times flies you will need to make changes. Some of them that can be minor, others come with a major amount of changes. In the case of minor changes, the in-house development team can easily fix them without causing you any downtime. However, if the same changes were in the hands of a development agency, things might get complicated and expensive.

Conclusion

Staying in touch with the best mobile app development company will allow you, to receive innovation and mobile application development services and solutions, which will help in expanding your business. The company focuses on elegant functionality, high-quality performance, and sophisticated operation.


Three Reasons to Choose Pediatrician in Silver Spring, MD over a Family Doctor

Well, both are qualified to take care of your kids, but who would you love to choose- a specialist or a general practitioner? Most parents in Silver Spring, MD prefer a pediatrician in Silver Spring,...


Well, both are qualified to take care of your kids, but who would you love to choose- a specialist or a general practitioner?


Most parents in Silver Spring, MD prefer a pediatrician in Silver Spring, MD over a family doctor. There are many reasons for it. But before you understand that in detail, first, look at the basic difference between a pediatrician and a family doctor.


A pediatrician is a special doctor who manages the physical, emotional and mental health of newborn babies, children, and teens. A family doctor manages the overall health of all members of the family from infants to adults and old ones.


The basic difference between a pediatrician and family doctor is of education. A pediatrician has gone through a three-year residency program in pediatrics after the graduation from a medical school whereas a family doctor has three years of a residency program in a variety of medical fields in addition to pediatrics, including internal medicine and gynecology after graduation from medical school.


Now, let’s have a closer look at why choose pediatrician in Silver Spring, MD over a family doctor for your kids.


1. Specialization


Pediatricians are specialized child doctor. They treat all childhood illnesses from minor to serious health issues. When you choose a pediatrician, you kids receive healthcare from experts. More importantly, a pediatrician sees hundreds of patients with similar problems that your kid may have. So your pediatrician knows how to deal with kids at their level, and has developed keen eye and experience from treating patients over years which help them to identify the potential issues early on.


2. Dedicated healthcare


As pediatricians see only children, it is easy for them to have hospital facilities geared towards kids. They don’t have to design a hospital to meet the needs of adults. The environment in a pediatrician’s hospital is designed for kids to make their hospital visit less stressful and fearful. Also, pediatrician’s hospital has the latest equipment and technologies to make medical procedures fast, less painful and comfortable. Staff is also specially trained to deal with parents and kids in a helping way which makes comfortable for parents to visit a pediatrician.


3. Special health needs


If your kid has special health needs, he or she needs special attention of a pediatrician. If your child born as a preemie, with birth defects or has other health concerns, working with a pediatrician is the best way to provide the best healthcare to your child. You may have to work with pediatrician specialist with a subspecialty in pediatrics. In such cases, choosing a pediatrician over the family doctor is necessary for providing better healthcare to a child.


So these are the three key reasons why you should choose pediatrician in Silver Spring, MD for your kids. Rest it is one’s personal call whether to work with a pediatrician or family doctor.


What Role Does an Aviation Maintenance Repair Service Provider Play?

The services of an aviation maintenance service provider are critical to the seamless provision of aircraft operations by commercial and general aviation operators alike. Specialized MRO management companies are facing a surging demand with higher targets for aircraft utilization.  


Aviation Repair Maintenance and Overhaul (MRO) continue to grow and thrive in the U.S. and globally. This is very positive and encouraging trend for all constituents in the aviation maintenance industry, from the owners of service providers to the local communities which receive the economic benefit of the work.


 


The industry is based on a wide range of services, ranging from airframe and power plant maintenance to parts distribution. In this article we will review the critical areas in aviation MRO services and the importance of using professional management.


 


The Importance of MRO Services:


 


Irrespective of the location, the facilities and the various other services offered at an airport, the aviation industry greatly depends on ensuring aircraft, whether commercial or general aviation, remain operational. Aviation maintenance, repair and overhaul management pertains to ensuring aircraft remain operational, allowing for the fullest utilization for their owners. 


 


Many commercial airlines and general aviation operators are inclined towards outsourcing various maintenance tasks to specialized companies who provide these services. In order to provide third party maintenance in the U.S., a company must have a Part 145 repair station license issued by the FAA. Additionally, many have capability designations through various Original Equipment Manufacturers or OEMs, which allow them to perform specialized work, such as warranty, in addition to the manufacturer.


 


The timing and provision of these services are very important as projecting and managing the maintenance schedules determines when a particular aircraft can operate and is available for a certain requirement. With the desire for increasing utilization and yield, aviation maintenance repair service providers are not only a maintenance solution but also an integral part of an operator’s forecasting requirement.


 


What Services Are Offered?


 


As MRO service providers continue to add new capabilities and consolidate, there is an increasing need for professional management. Maintenance and repair work is dependent upon varying capabilities across locations which are driven by the demand of the local aircraft population.


 


Owners and the operators are focused on cost control, quality and minimizing the downtime of their assets. MRO service providers should have the requisite capabilities and authorizations to ensure more services are available to be provided during each maintenance event.


 


One component of aviation MRO management services is mandatory maintenance that occurs on time-based or activity based intervals. This need for the maintenance and repair services will keep on increasing and as aircraft utilization continues to grow and thus the demand for the companies providing these services will likewise increase. Thus, it is very important for an operator to choose a company that has the required expertise and the experience for meeting the particular MRO requirements of the operator. This increases asset utilization and decreases passenger disruption. Some of the primary services offered are:


 


Airframe maintenance


Power plant or engine MRO


Parts distribution


Aircraft interior installations and refurbishing


Avionics


 


The market for aircraft MRO has grown in the last few years even as the industry supply continues to consolidate. There are considerable signs of growth ahead with projected increasing demand forecast in the upcoming decade.


 


Contact US


 


Global Aviation Infrastructure LLC 



Call: +1 (843) 412-6881  


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