5 Common Causes of Nausea

You may have experienced an irritable feeling in your stomach that is often accompanied by an urge to vomit, and maybe wondered what causes it? Well, that feeling is nausea, it is a pervasive experience that can occur once in a while among children and adults. It's time to find out why you feel nauseous. Below are the most com causes of nausea.

Anxiety

Anxiety is a common symptom of nausea, and it causes the body to function abnormally resulting in some stomach issues such as vomiting and diarrhoea. Worry causes stress and fear which leads to an additional release of adrenaline. The extra adrenaline creates an imbalance in your digestive system; In this case, the nausea is temporary. To handle it you need to relax your mind.

Overeating

Overeating causes vomiting because our bodies fail to digest the extra food. Nausea due to overeating can occur in anyone, especially those with a weak digestion tract or people who recently had a surgery- which reduces their digestive system functional capacity. To avoid nausea due to overeat, you should eat slowly until your body tells you are satisfied and avoid laying down immediately after meals.

Pregnancy

It is very common to experience nausea and vomiting in early stages of pregnancy. Mostly it can occur at any time of the day or night especially in the morning. On the contrary, some women can feel nauseated throughout the day. The causes of nausea in pregnancy are not known, but several studies show that it is the sudden increase in hormonal production in the body. In some cases, eating specific food and not eating enough may also cause nausea. Sometimes, even the smell of some food may trigger nausea.

Dealing with nausea during pregnancy can be challenging, but here are some of the things you should do to curb it:

Avoid foods and smells that have proven to cause nausea

Drink a lot of water frequently to stay hydrated

Eat with moderation

Food poisoning

Eating contaminated food or food that has gone bad causes food poisoning. Symptoms start within a few hours after eating contaminated food. It causes severe dehydration resulting in being nauseated. To handle nausea caused by food poisoning, it is essential to:

Take a lot of water and electrolytes.

Avoid drinks that contain alcohol and caffeine.

Seek medical attention as soon as possible.

Hangover

Symptoms of a hangover include a headache being nauseous and feeling dehydrated. In most cases, you will struggle to concentrate and to feel irritable all the time. In this case, you can prevent nausea by avoiding alcohol or drinking responsibly.

Conclusion

Now you do not only know the most common causes of nausea but also how to do to deal with it or avoid it. Next time take the appropriate precautions where possible to prevent nausea because prevention is better than cure.

Click on this article to learn how to prevent nausea.

How Long Does Marijuana Stay In Your Body?

Ever wondered how long marijuana stays in your blood? How long does marijuana stay in your system? It cannot be denied that the effects of weed produce a high that you can feel for a short time. This is what makes pot so attractive and relaxing. Most users love the benefits they get from weed. When you are high, this means that you tend to have an altered perception state, chattiness, giggling, feeling as if time has slowed down, a sense of relaxing and a real sense of well-being.

Of course, when it comes to wondering how long does marijuana stay in your system, the truth is that too much of a good thing has its price. In fact, what most people don't talk about are the other less-beneficial effects of weed. To them, the benefits they feel when they are high far outweigh the disadvantages of weed. Nonetheless, knowing about the other side of weed is highly advisable. Making informed choices is always beneficial.

Short Term Effects

Short term effects of weed also include paranoia, anxiety, feeling faint, feeling sick, confusion, dry eyes, dry mouth, rapidly beating heart, feeling restless, sleepy, problems with coordination, an increase in appetite and not being able to focus very well. For this reason, you might even be pulled over when you smoke and drive. You could be driving in a wobbly manner without even realizing it.

how long marijuana stays in your system will go a long way towards helping you anticipate the length of time it remains in your blood. Plus, if you have a drug test coming up, it is always a good idea to find out what test they are doing. Are they doing a blood test? A hair test? A urine test? Knowing what kind of test is coming up will enable you to know how many days before is safe to smoke weed.

Lesser Known Effects Of Pot

Pot can also cause psychosis, delusions and hallucinations in rare cases when your dose of weed is extremely high. Ingesting weed or smoking pot on a daily basis can also affect your body and mind. You might increase your risks of having impaired learning, impaired memory, impaired cognition, anxiety, depression, other mood disorders, lung infections, bronchitis, respiratory illness, stroke, heart disease and cardiovascular diseases.

When you smoke weed while you are breastfeeding or happen to be pregnant at the moment, there is an increase in the risks of your baby having brain development defects or birth defects.

But Really, How Long Does Marijuana Stay In Your System?

After your last use of weed, it can remain in your system for between a few days and many months. Depending on various factors and the drug testing method, weed will pass through your system at varied lengths of time. It will also depend on whether you actually ate the weed or smoked it. If you have a drug test coming up soon at the office it is a good idea to get as informed as you can about how long pot stays in your blood.

After all, depending on your job requirements, it is not a good idea to have marijuana detected in your body tissues even if it is legalized in your state. The reason is that your company or school may not tolerate the effects of pot on your learning and memory. For example, law school or law firms as well as persons that operate machinery should definitely not have marijuana running around in their system as they do their jobs.

There are short term effects of weed and these start tapering off after 1-3 hours. Other effects such as having a hard time sleeping or problems with your memory can last more than a day or two. Depending on your system, the effects will wear off after quite some time. These can last for months, weeks or days after your last use of weed. In fact, some of the effects never wear off and can even become permanent.

Have you been wondering about how long it takes to get rid of the weed in your system? More and more institutions are testing for weed as required for work or as routine, general testing, whether or not weed is legal in the state you live in. As a matter of fact, regular testing is more and more par for the course for most people who attend school, work at an office or even just driving strangely on a freeway. No matter what the reason is, it is always a good idea to know everything you can about how long it takes for pot to get eliminated from your system.

But really, how long does weed last? Well obviously, it is going to take longer for weed to leave your system if you are a heavy user. On the other hand, social smokers who barely use weed won't have to worry too much about weed leaving their system in a shorter amount of time. Keep in mind, however, that hair follicles do hold weed for up to ninety days after your last use so if a thorough test is performed on you, they may find it in your hair.

It is actually THC that tests detect, which is what they call broken down weed in your body. How long does THC stay in your urine? How long does THC stay in your blood? It really varies. When it comes to how long does weed stay in system, the fact is there are many things affecting the length of time that marijuana remains in your body. Some factors include body mass index, gender and age. In other words, different types of bodies process marijuana differently.

Also, the way you actually use weed affects how this is used. This includes how often you use weed and how much of it you use when you do. Obviously, more frequent usage of higher doses will increase the time it takes to get rid of the weed in your body. More potent weed has high THC doses compared to lower quality types. Good quality weed which has higher THC will remain in your system longer than bad quality weed. When you eat weed, this stays in your system longer than weed you smoke.

Have you been wondering how long does pot stay in your system? Also known as cannabis or marijuana, weed is usually detected in the fluids of the body for between one and thirty days after you use weed last. As with any drug, it can be detected in hair for many months. How long does weed last? The window for detecting weed will generally depend on how much you have ingested or smoked. It will also depend on how often you smoke. Generally, a larger, more frequent dose of week will be related with longer times of detection possible.

For everyday weed users, marijuana can be detected for a many months after you last use it. Some frequent users can sometimes be detected for up to ninety days. Regardless of how often you use weed, there are windows for detecting cannabis in hair, saliva, blood and urine.

How Long Does It Take To Break Down Weed In Your Body?

Weed has an active ingredients called delta-9 tetrahyrocannabinol, also known as THC. This is weed's active ingredient and is what most tests detect. THC goes into your system and your blood absorbs it. Some of the THC is stored in your fat tissues and organs. When THC goes to your kidney, your blood can re-absorb it.

It is in the liver where THC is broken down. There are a lot of different metabolites that THC breaks down into. What a drug tests does is that it looks for these metabolites which stays in your bloodstream even longer than THC.

Later, as days pass and you don't use any more weed, the metabolites including TCH are washed out of your body through your stool and urine.

How Long After You Last Used Marijuana Can Drug Tests Detect It?

When you go through a drug test, what the tests measure are not the plant itself but rather, the byproducts, which are called metabolite. After the effects of marijuana has worn off, the weed by products remain in your system for a very long time.

How To Get Marijuana Out Of Your System?

To be honest, there isn't a lot of tings you can do to get rid of the marijuana that has found its way into your tissues in your body. Just like pretty much everything else, it takes time for weed to be broken down and eliminated once it is in your body. Staying hydrated, which means drinking a lot of water, eating healthy food and exercising can help excrete marijuana more rapidly, but not very much.

There are many detox remedies for weed as well as kits you can avail of. Some of it involves tea and drinking a lot of water to get rid of weed in your urine. Using herbs like vitamin B12 and creatinine is supposed to mask the weed in your pee, but are not really one hundred percent reliable.

Hair--How Long Does Weed Stay In Your Hair?

Testing hair follicles to test whether or not you used weed can be done for up to ninety days after you last smoked, ate or inhaled weed. Believe it or not, marijuana gets to each hair follicle on your head through tiny blood vessels. Of course, very small amounts can remain in each hair. Hair grows about half an inch per month. Thus, a hair section measuring about one and a half inches that grows closest to your scalp will provide an indication of whether or not you used weed for the last 3 months or ninety days.

Saliva Testing--How Long Does Pot Remain In Your Saliva?

Weed can be found in saliva through testing. If you don't use weed very often, the saliva test will reveal cannabis between one and three days. On the other hand, if you are a heavy user, saliva tests will reveal weed in your blood for up to twenty-nine days. You can have weed in your saliva even if you are simply exposed to the smoke. It will obviously be detected when you smoke weed directly. The metabolites or by products of weed can be found in saliva when weed has been ingested or smoked. When getting tested in states in which weed is legal, saliva can be used for road side tests.

Blood Testing--How Long Does Marijuana Stay In Your Blood?

Lab testers use a blood test to see if you have used weed recently. Typically, weed is detectable in the blood for up to two days. If you are a heavy weed user, weed can be detected in your blood for up to twenty-five days. The more often you use weed, the longer it stays detectable in your blood.

Within seconds of when you inhale, weed can be detected in the blood. The cannabis is then distributed to the rest of your body systems. Some is broken down and reabsorbed in your bloodstream, where it can remain for days.

Urine

The most common method of testing for weed is through your urine. Marijuana can be detected in urine after last use depending on the amount you used. Heavy users multiple times a day can have weed detected in urine for up to thirty days.

Daily uses that use marijuana everyday but just once or twice a day can have weed detected in their system between ten to fifteen days. Four times a week moderate users can have weed in their system for up to one week or seven days. Social users up to three times each week can have week in their system up to three days.

Metabolites or by products of weed are soluble in body fat. This means that they bind themselves to your body's fat molecules. Because of this, it can take time for the weed to get out of your system.

Practice Patience and Flexibility

One of my favorite shows got dumped from Netflix. I know that's not an earth-shattering event, nor for that matter are most of the annoying hiccups of daily life: the trash pickup doesn't happen, the stylist you've come to depend on leaves the salon, the dog/cat breaks your favorite dish.

I find though, that if I'm not mindful, I can let these annoyances turn me into Ms. Grinch, not a pleasant consequence for those around me, much less myself. Granted, there's that immediate hit we get from blaming someone/something, but frankly things just don't go well for me when I'm in Grinch-mode. I can't afford to stay there for very long.

Lately I've been telling myself something a dear friend shared with me. She was about to embark on a family vacation. Lest you cry "So what? No big deal!" let me point out that her family of 20, all traveling together, included four generations, the oldest of which are somewhat health-and-energy-challenged, the youngest of which (great-grandchildren) are a blur-joy. You know, the running around in circles, high-octane munchkins.

My friend's way of coping with the ensuing mayhem, hilarity and general chaos of corralling these disparate folk onto airplanes, through airport connections, into a foreign country, and then through the two-week vacation itself, was to remind herself of how her grandfather approached travel; "Patience and flexibility" he would say. All it takes is "patience and flexibility."

What a great mantra for life! I mean, really, apart from the few major disasters that we may suffer through our lives, most of our daily irritations and annoyances are readily solved with a dose of "patience and flexibility." OK, so my favorite show got nuked. Well, with a little patience and flexibility, I'll find something I enjoy just as much. The trash didn't get picked up. The nice lady at the trash company asks if I'm willing to wait an extra few days for pick up. Of course I am. Nothing horrible will happen if the bin is out there two more days. I can always find another stylist, it's not the first time. And, I did love that dish, but oh well. I'm certainly not going to live without pets.

Thus it is. I find that if I just say to myself, "Self, be patient. You'll figure out something. Be flexible. There's always another way," my irritation quickly dissolves, my load is lighter, and somehow the day goes better.

Noelle C. Nelson, Ph.D., is a clinical psychologist, consultant, popular speaker in the U.S. and abroad, and author of over a dozen best-selling books. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and all others. She is the author of "Happy Healthy... Dead: Why What You Think You Know About Aging Is Wrong and How To Get It Right" (MindLab Publishing). You Matter. You Count. You Are Important. Visit http://www.noellenelson.com, https://www.facebook.com/MeetTheAmazings, #MeetTheAmazings

Interview With Bro. Martin Francisco - Unsung Hero of Indigenous People

With the Amazon rainforest raging fire scenario-- and other forest fires happening almost "in great symphony" in Spain, France, Turkey and Indonesia, Mother Earth is now in painful limp due to environmental toxicity and all. Amid this greed-related reality, am honored and in great pleasure having this rare chance to shoot questions with one great man in the field of IP advocacy, forest preservation initiative and ancestral domain fight for the indigenous people around. Folks, am referring to one person, none other than Bro. Martin Francisco! Welcome and Mabuhay po!

Let's get to the bottom of the matter before our passion turns into embers... going, going, gone!

1. How long have you been passionate about helping indigenous people, particularly the Dumagats?

Since my younger years in high school, I had been aspiring as a soldier of Christ like Saint Francis of Assisi, working in mission to far flung mountains. I knew what I wanted in life then, and I thank God now for such calling.

2. During the course of your work as forest ranger/leader defending destruction of Sierra Madre from the claws of greed- illegal loggers, poachers, etc... what, to you, was the worst incident you faced, and realizations you ever had?

The worst thing is when the death threats never leave me, and for seven times, they were harassing me, closer and closer, even to the point that I have to move my residency every two years; or when I felt their (illegal loggers) presence. I have been in Sierra Madre since 1994, first 2 years in Quezon, and then the rest in Bulacan. I have even decided to get my own legal gun, to protect myself, since I cannot afford a security or personal bodyguard.

3. Connecting with people, here and abroad, could spell a big difference in your advocacy, right? So how do you make connections?

I actually do pray for God's protection, and that He will send people who will help me. It's very hard to get connections. Good thing, some local media notice my advocacy helping the IPs and saving the Sierra Madre Forest. Foreign funding is very strict-- and elusive to me--since it is very hard to meet their paper and legal requirements. Through social media, and with good friends who referred me to civic groups, NGOs, Foundations, we are able to survive. Even the LGUs and government agencies have realized the importance of my presence since I know much about the Dumagat IPs and their Sierra Madre ancestral domain.

4. Since you have been living with the Dumagats, you are familiar with their cultural identity, and been in the know of their fears, dreams, and all... so how do you assess them as a group of people, with dignity and respect of which everybody should recognize?

It's really hard for us non-IPs the essence of the Dumagat culture and it took me so many years to understand them by living with them. The Dumagats are great people with unique ecological culture that we outsiders must realize if we must survive in this Climate Change thingy. The sad thing is their indigenous culture is losing its appeal or importance among the IPs, especially the young ones. We need to help the IPs protect their rich culture vis-a-vis with their forest/ancestral domain.

5. Share a story of which you have been touched by their kindness, sort of extending their appreciation to all your effort done to their well-being.

There are so many situations that the IPs had saved me from dangers; even death threats, but one thing I would always remember is when I was almost drown in a river, with rolling logs, in a flash flood. Good thing, a Dumagat, named Dokha, saved me even though he was so small and I am almost 6 foot tall; he was able to pull me up! With his indigenous knowledge and skills,am still alive today.

6. To those who would like to help out in your advocacy, what are ways they could extend help?

I really need volunteers. Very few people would dedicate their talents and time even their life and security in this dangerous mission. But, of course, not all can do what I have been doing since I have dedicated my life here. If only there is a group or foundation that would finance our forest protection as an NGO volunteer/ forest rangers, perhaps it will be easy for me, and my IPs companions, to protect our forest and engaged regularly with illegal loggers head on. As of now, due to our limited fund or donations received, we do more on intel gathering and monitoring.

7. With the Amazon forest being ravaged by fire, what comes to your mind, and how this could affect global warming, global catastrophe which any time soon could happen and bring havoc to earthlings?

Unless our government and the international community, and, we, people in the local community will unite to stop this deforestation, and leaders with political will, our world environment is surely heading to total destruction. We talked so much. We always have meetings and summits. What we need are sustainable forest protections before any livelihoods. We must stop even government wrong projects and programs that will destroy our diminishing forest like the Amazon's. There's so much greed and capitalism around.

8. Aside from defending the forest against greedy individuals and indigenous people's rights like their ancestral home from being taken away from them, what are others things you are busy with?

I am quite preoccupied with the education of the young IPs through the help of MMC, WISAR also through health and disaster preparedness. I am also pre occupied with the development of our Punduhan ng nga Dumagat, as a model of Climate Change resiliency and its sustainability focusing on eco-agriculture, and tribal eco-tourism in order for us to stand on our own.

9. What are other things you would like to share about your advocacy?

Basically our mission here is being managed by Sagip Sierra Madre Environmental Society Inc. (SSMESI), a very small NGO group since 2008 though I have been here in the mountain as a religious brother of BSMC since 1996 working for the upliftment of the Dumagat indigenous people (IPs) and the protection of the Sierra Madre of Bulacan covering the three towns (DRT, Norzagaray, SJDM) for 22 IPs settlements in partnership with government ang NGOs.

Our five (5) main programs of SSMESI at Punduhan since 2014 are:

a.) Reforestation regulated by NAPOCOR 10 hectares and DENR for 25 hectares that needs maintenance and protection.

b.) Forest protection. All of our able- bodied Dumagats/IPs that will stay here at Punduhan must participate in our voluntary service as Sagip Forest Rangers (SFRs) to protect our forest and watersheds from all forms of illegal activities resulting into Sierra Madre of Bulacan deforestation (covering Angat watershed, Ipo watershed, DRT-Gen. Tinio watershed and Bustos watershed) as deputized by the government of NAPOCOR, PGB-LGU, & DENR.

c.) We are also giving IPs scholarship for 32 students (young and old) now in partnership with Metro Manila College (MMC) and DepEd ALS and we need food, transportation allowances and a house for lodging at Novaliches, besides or near MMC, for our Senior high and college. We actually depend on our FB benefactors' generosity.

d.) Also, we have programs for Health focusing on the enhancing IPs capability as Wisar search & rescuer, tribal health workers and our on-going construction of Tribal Health center with Search & Rescue center located at Punduhan. We need constant trainings, SARs gadgets, medicines, clinic facilities. We have just 2 brother paramedics and we need more regular visiting volunteer-doctors, at least once a month to cater 22 settlements.

e.) Our fifth program is livelihood for our sustainability as food production (eco-agri) and our tribal ecotourism at Monte Cristo cave adjacent to Punduhan. We need trainings, components assistance and others target developments infrastructures in order to show and prove that this is our alternative livelihoods against illegal logging, illegal charcoal making, illegal mining, and kaingin system.

If you had a chance to talk to President Duterte, what would you say?

I would ask our then- mayor-now- president Digong only of two things without second thought. First, I will ask him to please sign our Kabayunan CADT in order for the IPs Dumagat get their rights/benefits easily and readily. Second, I will ask him to order his government agencies to protect the Sierra Madre forest from all forms of illegal activities, logging, charcoal making, treasure hunting, mining, wild life hunting/trading, land grabbing and intrusion of so much non-IPs informal settlers, within ancestral domain and the watersheds.

So there you have it. Thank you, Bro. Martin for your time and benevolence giving me a chance to listen to your full of wisdom narration, and learn a thing or two about your advocacy, IPs and their journey, struggles and dreams to own their own land and be --free! May your tribe increase!

Bro. Martin Francisco is a missionary of the Blessed Sacrament Missionaries of Charity Brother in the spirituality of Mother Teresa of Calcutta. He is now 54 years old and has been a missionary since 1985 although in his younger years he entered in Oblates seminary in Cotabato for his education at NDU. He grew up in comfortable life with his parents at Mauban, Quezon Province, in a big happy Catholic family. He even said that his parents sent him to a Catholic school of Holy Trinity Academy at Quezon City, Manila, Philippines.

Larry Icabandi Nabiong

Grade school teacher, Article writer, E-Teacher Alumnus, United States Department of State

SEVERUS: The Black Caesar

The first black man to set foot on British soil came not as a slave, but as the most powerful man in the ancient world.

Severus follows the amazing true story of a rebellious boy who grew up in an African province and became the Black Caesar of the Roman Empire, the head of a dynasty that would lead Rome through bloody civil wars and a changing world. Think Vikings meets The Tudors. There is old world magic and tradition clashing with new world expectations. Severus has political intrigue, romance and familial drama.

As a young man, Severus hates the Romans and conspires to humiliate them. What begins as a childish prank unfurls into a bloodbath that sends Severus careening into his future. Through a tragic love, dangerously close battles and threats both internal and external, Severus accrues power - and enemies - in his unlikely rise to become the most powerful man in the world.

Treachery from his advisors and his own wife gets closer every day and his son emerges as a ruthless and disturbed Emperor-in-waiting.

Even in its ancient setting, the show addresses timely questions of home, family and parenting, immigration and assimilation. What has one abandoned when he fights against something he used to believe in? Is it growth? Is it betrayal? Who gets to rule and what makes him a good leader? There is also the eternal, unanswered question: is history always doomed to repeat itself?

Major Characters

Septimius Severus- The Black Caesar. He grows from a boy who is prideful and naive to a man who understands the world. He is a man who tries to remain loyal to his principles, but often creates situations where he must make impossible choices. He is stubborn and often struggles to find his place in the Empire, but is also kind and reasonable. He is outspoken in what he believes, sometimes to his own detriment.

Julia Domna- A priestess who entraps Severus. She gives birth to both of his children and claims to love him, but works completely under her own auspices. She is alluring and mysterious, but also strong-willed and powerful.

Marcus Aurelius- An Emperor of reason who teaches Severus what he knows. He believes deeply that the wise should rule the foolish and imparts that on Severus before his death.

Commodus- The despotic son of Marcus Aurelius. He embraces the power he believes is his birthright and possesses psychotic, cruel tendencies.

Caracalla- The older son of Severus and Julia. Called Lucius as a child, he changes his name and aims to distance himself from his father, whom he says is not his real father. Much like Commodus, he has a dark and brutal nature.