Time For A Reality Belly Fat Check

By Sammi C

Can Your Weight Be Affecting Your Sex Life?

Putting on some extra pounds is something that occurs to most married couples-and for a justifiable reason! You are more joyful, more agreeable and at a point in your life when you need to concentrate on different things than your physical appearance.

So you must ask yourself, can your weight put a damper on your sexual relationship?

I recently found an exceptional article in The Huffington Post entitled, "My Weight Ruined My Sex Life" by Kimanzi Constable in which he writes about the effects his weight gain (due to excessive junk food cravings along with a few other actors) wound up costing him sexual stimulation, pleasure, and his self-confidence, and eventually his marriage.

Uncontrolled weight gain is not only undesirable, it can have a strong influence on your self-consciousness.

It's important, nevertheless, that you keep in mind that it's not your weight nor how you look that determine who you are or your values - that is an ideal you must work on regardless of your weight or appearance.

On the off-chance that you can identify with this, or you're wanting to have a more clear perception into the mindset of your "better half", Kimanzi Constable's "My Weight Ruined My Sex Life" will be a wonderful read for you.

In The Meantime...

Peel back the layers by taking a long and hard look at yourself... Do you like what you see? Are you in your best shape ever or are you just playin' down the fact that you've put on a few extra pounds - let's be real here... too many extra pounds, particularly around the belly area? You are the keeper of your destiny so what better time than now to start rethinking what it is that's holding you back from achieving your goals in life.

Shaking off those extra pounds and trimming inches off your belly is certain to require an extraordinary deal of effort on your part. You can't sit on the couch watching TV munching on junk food and dream of being able to run a marathon.

Get the tips you need to get your health, fitness, and energy levels back on track, you can make it happen a lot sooner than you may think possible.

Refuse to approach one more day battling with your weight, when you can shed those ghastly pounds and slash inches off your belly.

Don't let procrastination be the pitfall of your endeavor to reclaim your health and waistline.

Avoid Eating Junk Food...

You know that there are no benefits to indulging in junk foods, they're only bad for you... that's why they're referred to as "junk".

So why not avoid junk food binge?

Although you do feel a quick rush of energy and craving satisfaction come from nibbling on sweets and chips, and drinking energy drinks, sodas, or coffee, they merely offer a short-lived stimulation boost of alertness and energy. You will find that as you consume these "junk foods" you will crave them more and more, which will only increase the frequency of your body crashing, and feeling restless and tired.

For a healthier lifestyle, both physical and mental, and longer lasting healthy energy, you should consider snacking on foods high in protein and fiber instead. Not to mention that avoiding these (and other) junk foods will help keep those excess pounds off -- And get you back into those stashed away jeans!

Here's another quick tip to help you answer the crucial question, "Do I Want To Improve My Relationship With Myself?"

Endeavor to Uncover the True Motivations Behind Your Thoughts and Actions

Are you accustomed to doing things because you "have to" or to going along with others to satisfy the masses, even to the detriment of being deceitful with yourself concerning what you believe you really need to do? If so, you may find it hard to separate from your own particular motives for acting and those that are essentially forced on you by others.

To recapture your ability to get authentic with yourself, pinpoint your actual plan for completing an action - say, joining a dance class or going to a company party. Is your driving force a direct view of what others anticipate you will have, or does your plan seem to be valid to whom you truly are?

It's crucial that you make every attempt to ensure that you recognize the truthfulness behind your thoughts and behavior and move forward towards adjusting your actions in accordance with YOUR values and principles. This truthfulness is the only thing standing between you and your capacity to free yourself from the ties of duplicity encouraged by the need of satisfying others at the cost of sacrificing your own values and principles. It's this weakness that prevents you from achieving your goals, be they financial, losing weight... or even finding the perfect partner.

Check out this short 2-minute video for a Simple Japanese Technique and Lose Belly Fat Fast! >>   https://sammicor.com/best-fitness-plans/