It turns out that orange juice should not be consumed in excess, it can provoke kidney disease. It even aggravates the condition of kidney sufferers.
The kidneys are one of the important organs in the human body.
Citing Healthline, the kidneys are in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid balance.
There are actually many risk factors that cause kidney disease.
However, the most common are uncontrolled diabetes and high blood pressure.
Heart disease, hepatitis C, and HIV are also causes of kidney disease.
When the kidneys become damaged and cannot function properly, fluid can accumulate in the body and waste also accumulates in the blood.
Caffeine is one of the drinks that should be limited for kidney health.
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Because caffeine can affect kidney performance.
Caffeine is at risk of increasing kidney stones and calcium stones.
As for drinks with caffeine content such as coffee, black tea, or dark chocolate, they should not be consumed excessively every day.
In addition to caffeine, there is one other type of drink that should be limited, namely orange juice.
Previously it is necessary to know that most kidney sufferers are not able to adequately remove excess substances, such as sodium, potassium (potassium), and phosphorus.
There are recommended meals for people with kidneys, usually having to limit sodium to below 2,300 mg per day.
The same is true for potassium and phosphorus.
Well, oranges are a fruit that is rich in potassium content.
One large orange (184 grams) provides 333 mg of potassium.
In addition, there are 473 mg of potassium in 1 cup (240 ml) of orange juice.
Due to its potassium content, oranges and orange juice should be avoided or limited by people with kidney disease.
Instead, you can eat fruits with low potassium, such as grapes, apples and caranberries.
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Informations From: Dunia Aneh Blog 89